Is SUP Boarding Good Exercise?

Are you a fitness enthusiast and you love SUP board and are wondering is SUP boarding good exercise? Trains, automobiles and planes are connected to each other. SUP paddling board gives you a totally unique perspective of the world. With minimal carbon footprint, paddling your board is an excellent method of slowing down and truly taking in the world regardless of where you are. It also gives you two benefits of cardiovascular fitness that you’ll enjoy. This is the reason why SUP board is an excellent exercise option and should be on your priority list when you travel across the globe.


Stand-up paddle board (SUP) is an aquatic sport that has seen a surge in popularity over the past few years. The paddle is utilized by individuals to get up and moving forward, sitting (or sometimes sitting) upon the boards. “It is basically standing in the middle of the board, with your feet at shoulder width and then propelling yourself through the water using an oar long,” SUP enthusiast Nicky Collins says to the Guardian.


Yes, stand-up paddleboarding is an excellent way to get active. It’s not often you’re able to experience a wide range of exercise options that include upper body strength to leg workouts , and developing core strength. Additionally, it’s an easy and enjoyable activity to do. This is the reason you should not go to the gym and go to the nearest lake instead (or better than that, travel the globe for this):

SUP board is extremely easy

The most appealing aspect of stand-up paddle board [SUP] is its breathtaking simplicity. It doesn’t matter what the size, shape or level of fitness. It’s so easy to take part that anyone can participate. Are you skeptical? SUP expert Lizzie Carr tried paddle boarding for the first time only two years before creating history as one of the few people to traverse the entire length of England by canals. “I’m trying to show that anyone is able to enjoy an adventure,” she declared in 2000. “What am I doing can be done by that anyone could accomplish.”

SUP board can burn off a lot of calories

What you get from stand-up paddle-boarding depends on how much exertion you’re willing to put in it and the more you are at the lake, the more energy you’ll consume. Even a beginner paddler will consume 430 calories in an hour according to SUP World Mag. It’s about double the amount you’d burn when walking at a moderate pace over the same time. Switch your stand-up paddle board experience into a fitness course and burn the equivalent of 540 calories in an approximately an hour, whereas an hour of SUP tours (paddling for many miles, without stopping and at a moderate rate) results in 708 calories burnt, comparable to SUP surfing (like surfing on the sea, but with paddles).

SUP board is fantastic for core fitness

Do you wish to get your core moving without the strain and pain from a plank? Stand-up paddle boarding could help you. It’s an excellent way to measure your abdominal muscles at speeds, as your abdominal muscles are always in action to aid you in trying to keep your balance. It’s a much more comfortable and relaxing exercise than, for example the seated twist of a barbell but you’ll definitely be rewarded after you’ve done it. “The more rockier the water the more you need to maintain your posture and in balance, which is excellent for the core area,” Nicky says. Nicky. “It’s perfect for flat stomach too. I’ve not had a 6-pack before but it’s here.”

SUP board assists in building the body’s strength

Beyond the base, SUP is also a great all-around workout for the body. It’s a test of strength and endurance that requires the majority of the parts that make up your body to work together and to support its weight. When you’re floating through the water, your quadriceps shoulders, arms , and knees work together to allow you to propel yourself forward. Leg muscles are also playing their toes to help the core to maintain your stability. However, you don’t feel any discomfort in the same way that you feel in the gym, since you’re distracted by the motion swimming across the lake. It’s an excellent cross-training device which offers resistance and aerobic training.


Stand-up paddle-boarding isn’t just about burning calories, but also. It’s also an excellent exercise because of its numerous benefits. SUP is an exclusive peaceful quality that comes from the ability for slowing and being able to see things in a slower and precise way. Whatever your location, you can utilize SUP to enjoy the beauty of nature and take into the beauty of the landscape in a new way. Here’s more details about the advantages:

SUP board is easy to master and it is a great way to relax.

Don’t think of an intense weight-lifting program. SUP will help you to get in shape, but without the negative consequences of other exercises that concentrate on the strength. It’s also less difficult to, for instance skiing, and less intimidating than surfing. It’s up to you what level of intensity you’d prefer to take on (current and speed will influence the result) However, it’s a great option for those who like having a break from fitness. With the breathtaking views of nature it’s an excellent method to relax. Additionally, you will feel more energetic by jumping into the pool in the event that it gets too hot.

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SUP Boarding takes you into the wild

In addition to being a form of exercise, stand-up paddle-boarding is also about enjoying. You will be immersed in the world of nature and feel the sun’s rays over your back and ocean’s expanse all around. It’s an intense and relaxing experience that will bring you in touch to the tranquil pleasures of Mother Nature. “Nature is a powerful force to restore peace and clarity,” Lizzie says. Lizzie. Her canal trip , as per her is an opportunity to feel “a tranquility and tranquility in often crowded urban areas”.


SUP Boarding lets you explore your surroundings in a manner that is simple for you to master.

SUP provides you with an exercise that is full of body with some beautiful landscapes. If you view your surroundings from the ocean, you take a new look. It is also a great way to expand your perspective of travel. It doesn’t matter whether you’re paddling across a massive river in the Philippines or gazing at the enormousness of central Europe paddling up in the air offers a fresh perspective that is more serene. It’s a unique approach to watching wildlife and enjoying the beauty of our rivers and lakes and coastlines. It can also help you enjoy the pleasures of slow travel and the enjoyment of slow-travel.

SUP Boarding is a sport that offers the ideal cooling down

We find that the most enjoyable types of workouts is those that finish with a bit of relaxation, that’s certainly the case with stand-up paddle board. If you’re feeling that you’ve had enough paddle time to be at ease, you can simply sit at the top of the board to enjoy the sun’s rays. Relax before splashing some cool water over your body to cool off or engage in an unplanned water fight with your SUP neighbour (#yolo). It is possible to paddle board anywhere across the globe. And even within the exact same area the weather conditions for water and wind will differ , making this an activity where no two sessions will ever be exactly the same. Therefore, you can sit back and unwind and enjoy this relaxing activity.

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Anderson Obrain

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