We all want to lose weight for a variety of reasons, but does belly fat contribute to erectile dysfunction? Indeed, it can, to put it succinctly. A constantly expanding waistline not only raises the weight on the scale but also raises the danger of many different health issues, such as erectile dysfunction (ED).
Many people are unaware that erectile dysfunction is frequently an indication of underlying medical conditions. While some men have ED due to poor blood flow and cardiac conditions, others struggle to achieve or sustain an erection due to excess body fat.
The risk of developing diabetes, heart disease, high blood pressure, and high cholesterol is known to rise when a person is overweight or obese. Moreover, there might be a link between ED and being overweight.
The Effects of Belly Fat on Erectile Dysfunction and Low Testosterone:
It’s not unusual for guys with a lot of belly fat to have lower testosterone levels than usual, which may need to be treated. In fact, due to high levels of oestrogen and cortisol, men with low testosterone levels are more likely to acquire weight.
Moreover, low testosterone has been connected to problems like:
- Easily irritated and depressed
- Muscle wasting
- Poor libido
- Hair fall
- Erection problems
Several research on low testosterone have discovered a link between elevated BMI levels and low testosterone levels. Researchers have found that losing weight can help boost testosterone levels, which can help treat erectile dysfunction or impotence.
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Some overweight men build lean muscle when they lose weight, and when their testosterone levels return to normal, they can once again have normal sexual stamina and performance.
How Blood Circulation Affects ED:
Most men are already aware that increased blood flow to the penile area is necessary to get an erection. Inflammation, hypertension, and other disorders that are frequently linked to obesity are just a few of the illnesses that can impair the heart’s ability to adequately pump blood throughout the body.
The inner lining of the blood vessels is harmed by several of these diseases. This makes it very difficult, if not impossible, for more blood to reach the penis and cause an erection.
Moreover, obese people frequently consume diets that are heavy in bad cholesterol, carbohydrates, and fats. By making the arteries narrow and stiffen, eating a poor quality diet can also have an effect on heart and circulation health. Atherosclerosis is what causes this, and it also affects how readily blood can flow.
Erectile dysfunction symptoms with weight loss Metabolic Syndrome-related:
Metabolic syndrome is a frequent illness that affects people who have too much belly fat. A number of symptoms, including increased belly fat and elevated blood sugar and pressure, describe this condition. Erectile dysfunction can result from metabolic syndrome since the condition’s symptoms can harm blood vessels and result in additional problems with heart health and blood flow.
Can Erectile Dysfunction Be Helped By Weight Loss?
The good news is that erectile dysfunction can be reduced by losing weight, if not entirely cured. In actuality, erectile function may be best restored by decreasing weight.
Promising findings were reported in a study that examined the relationship between weight loss and erectile dysfunction. In the weight loss trial, more than 30% of the men claimed to have regained their regular sexual function. They also displayed decreased oxidative and inflammatory indicators, which can significantly affect a man’s capacity to achieve or maintain an erection.
The study also demonstrated that males can overcome ED without resorting to extreme weight loss. Participants simply reduced their daily calorie intake by 300 and increased their exercise over the week. The best strategy to shed extra weight and abdominal fat is typically to eat less and move more.
Losing weight has two advantages. First, shedding pounds significantly enhances your physical health. Losing a few pounds helps treat any issues, such as high blood pressure, that may lead to ED. A better diet will stop your arteries from further narrowing and blocking, allowing blood to flow more effectively.
Gaining self-esteem and feeling more confident are other advantages of weight loss. Keeping bedroom anxiety at bay is considerably simpler when you feel and look your best. In terms of sexual performance and endurance, feeling good about yourself and having a positive self-image can be really beneficial.
Read More: What Foods Are Bad For Erectile Dysfunction?
ED-Helping Weight Loss and Belly Fat Removal Advice:
There are a few lifestyle modifications you’ll want to undertake if you want to lose belly fat and other pockets of visceral fat that contribute to erectile dysfunction. There is, in reality, no short route to getting healthy again and losing weight. It takes long-term lifestyle adjustments that will benefit you both now and in the future to lose weight and keep it off.
The following are some of the best strategies for fat loss:
- Eating a diet rich in whole grains, lean meats, fruits, and veggies
- Substituting low-calorie/low-sugar beverages for sweetened ones
- Increasing one’s water intake has been shown in tests to promote lipolysis and cause a loss of fat.
- Exercising more frequently while incorporating stretching, cardio, and resistance training
Get Control Over Your Sexual Health by Managing Weight Loss:
Getting rid of extra weight doesn’t require you to eat like a rabbit forever. Also, it does not imply that you must give up your favourite foods. Instead, eliminating processed and junk foods is the key to eating a balanced, healthy diet. Choose foods with a high nutritional value that are fresh.
Exercise is equally as vital as improving your food, if not more so. Your body will burn calories and fat that has been stored as energy if you move more during the day. It’s crucial that you engage in an activity you enjoy.
Exercise doesn’t always involve pounding the pavement or spending hours at the gym; it could also involve adding Kegels to your exercise regimen. Running and weightlifting are merely the beginning of workout. Swimming, fishing, boating, and hiking are all excellent activities that burn a lot of calories.
But keep in mind that, in terms of weight loss, exercise cannot make up for poor eating habits. Adopting a healthy lifestyle that includes regular exercise and healthy food is the key to losing weight.
Your general health will improve dramatically if you lose weight and trim down your abdominal fat. The most significant benefit is that you can take back control of your sexual health and start to feel more at ease in the bedroom.
Call Priority Men’s Medical Center right now to make an appointment for a consultation with a skilled and properly qualified medical staff if you’re experiencing erectile dysfunction and need ED treatment in Atlanta or PE therapy.
