Premature ejaculations can be annoying for both you and your partner during sexual activity. You can take a range of over-the-counter vitamin supplements that could aid in the prevention of this condition. Premature ejaculation can occasionally be the cause of a dangerous ailment. Discuss your worries and any decision to take a vitamin supplement with your doctor or other health care professional.
Premature Ejaculation: What Is It?
When you ejaculate before or just after the start of sexual contact, this is known as premature ejaculation. The National Institutes of Health claim that this illness is widespread. Your capacity to maintain sexual activity may be hampered by psychological factors including worry, interpersonal conflict, or erectile trouble. Sometimes, biological issues like thyroid issues, imbalanced hormone levels, or heredity might contribute to recurrent premature ejaculations. Before your life is disrupted, discuss your concerns with your healthcare professional.
What leads to Premature Ejaculation?
Physicians are unsure of the precise cause of PE. Premature ejaculation may occur sometimes or continuously due to a variety of factors. Your serotonin levels, though, might be somewhat to blame.
A crucial molecule and neurotransmitter in the body is serotonin. It is said to have an impact on your function as well as your mood, hunger, sleep, memory, and sexual desire. There is evidence that men who ejaculate more quickly have lower serotonin levels.
Emotional elements may also be very important:
- Tension
- Guilt
- Unrealistic expectations for sexual performance
- A history of sexual repression
- A general lack of confidence
- Relationship issues
- Temporary depression
Remember that erectile dysfunction (ED) could be the cause. Guys who are concerned about losing their erection could start ejaculating quickly as a habit. So, treating ED may also help with your early ejaculation.
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Folic Acid:
To treat depression, your doctor may recommend selective serotonin reuptake inhibitors, or SSRIs. Serotonin is a neurotransmitter, and SSRIs act by preventing its reabsorption. Your mood will be improved because of how this process balances serotonin. Folic acid, a B vitamin, may function similarly by interacting with monoamine neurotransmitters, according to a theory that was presented by researchers in the “Medical Hypothesis” journal in 2011. Your emotions may be stabilized by these transmitters, which control and modulate messages between neurons in the brain. The Linus Pauling Institute advises taking 400 micrograms of folic acid daily for best health since it may reduce stress and prevent early ejaculation.
Folic acid-rich foods include:
- Legumes, such as beans, peas, and lentils
- Avocados
- Asparagus
- Eggs
- Citrus fruits
- Beet
- Brussels sprouts
- Banana
- Broccoli
- Papaya
- Cereals, such as rice and pasta
Vitamin C:
The contractions you experience during ejaculation produce lactic acid and free radicals as byproducts. Ejaculations can accumulate in the pelvic area if you have them frequently, which could result in frequent, premature ejaculations. One of the functions of vitamin C is to act as an antioxidant, protecting cells from dangerous, highly reactive free radicals that can also destroy veins in the penis. A daily intake of 90 milligrams of vitamin C, which is the recommended quantity, may eventually help avoid difficulties caused by premature ejaculations by minimizing damage caused by free radicals.
The finest foods that are high in vitamin C are as follows:
- Bell peppers
- Strawberries
- Tomatoes
- Cruciferous vegetables (broccoli, Brussels sprouts, cabbage, cauliflower)
- Grapefruit
- Oranges
- Kiwi
- Lemon
- White potatoes
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Vitamin E:
Free radicals can be eliminated with the use of vitamin E’s antioxidant qualities. Free radicals can destroy muscle tissue as well as cells and vein walls. Your pelvic area may become weaker due to an excess of free radicals floating around, which will worsen your issues with early ejaculation. The Office of Nutritional Supplements advises that you consume the recommended daily amount of vitamin E, which is 15 milligrams or 22.4 international units.
Nuts, seeds, fruits, and vegetables, as well as plant-based oils, contain vitamin E:
- Wheat germ oil
- Sunflower
- Safflower
- Soybean oils
- Sunflower seeds
- Almonds
- Peanuts
- Peanut butter
- Spinach
- Collard greens
- Beet greens
- Mangoes
- Avocados
- Red bell pepper
Vitamin D:
Premature ejaculation can occur for a variety of reasons, including a deficiency of vitamin D in the body. Men with early ejaculation have poor vitamin D levels, according to a 2019 study that was published in the International Brazilian Journal of Urology. At the same time, guys who engage in regular sexual activity have healthy levels of vitamin D. Researchers also hypothesized that a deficiency in vitamin D within the body may be a major contributor to early ejaculation. Let us inform you that vitamin D increases the body’s ability to produce nitric oxide and synthase. Serotonergic and synthase systems are critical for the neurological system, which has an impact on ejaculation. Thus, it is believed that men’s improved sexual health depends on vitamin D.
Sunshine, oily fish like salmon, sardines, herring, and mackerel, red meat, liver, egg yolks, and fortified foods like various spreads and breakfast cereals are all good sources of vitamin D.
Final Words:
Furthermore, premature ejaculations during sexual activity can be annoying for both you and your partner. Many over-the-counter vitamin supplements are available that may help in the prevention of this illness.
